2012 and returning to this Blog instead

Dude. That blog on my website really sucked to update. This is way better. That being said, my website is still awesome. Check that noise out HERE, y'all. There are one or two blog updates on there that you might have missed. They were boring anyway.

OK, so here we are in the rest week completing cycle four of training for this season. That means 16 full weeks of preparation, and this fall all I missed was one weight workout and one track session while the flu was trying to hold me down. Besides, that, stuff has been seriously going down. I have PR'ed for a triple in the snatch, tied a PR for a triple in the clean, PR'ed for my 8lb Overhead Medball Throw/Man Test, and had some cool jump sessions.

Speaking of jumping, this break was sweet. I got to have some sessions with some awesome friends in Dustin DeLeo, Mikey Woepse, Bobby Talley and Brad Walker (best photo ever?!?).

Pappa Woepse, aka "El Jefe", and also the dude next to Mikey in that glamour shot I linked to above, served as coach for three sessions at Mater Dei High School, which, as it turns out, is a dirty dirty place to pole vault. We were all beating in poles, turning the corner like banshees, and doing our best high-fiving.

Ok what else? So I have a meet this weekend at home. It should be a smashing good time. I'll be bringin' it from 18 steps and trying to go bangarang on some big boy poles. Mostly I'm just ready to compete again. It is fun.

After that, I might (or might not) head to Iowa to see one of my very best buddies, Jacob Pauli (JP, you SOB, you've done it again), and jump in a meet in the dome at UNI. After that, it's time to get our Reno on. Jeeeeeaaaahhhhhh son!

OK I gotta go hit this rest week. That's enough of this.

Peace Be With You.

Training and Changing

What up faithful followers?

Alright, check it... It's fall in Bloomington, which means fall training with Jake Wiseman, which somehow I can truly say I enjoy. We have been pulling out our old bag of fall tricks for two four-week cycles now, and 2 intro weeks, so we are pretty well into training. Vera Neuenswander has joined me this year on the ever-so-glamorous post-collegiate pole vaulting scene at IU, and it's been good having her around already. We train on our own in the mornings, and then go and lift at Force Fitness in the afternoons three days a week before heading over to IU to do some volunteer coaching. It's pretty cool, but pretty draining too, and I dont even have a real job.

So what's different this year? Let's resort to my patented list format.

1) Training partner, ya dig?

2) Longer approaches on the reg.

3) Drills. Then, more drills.

4) It's a secret.

5) Lots of corrective exercises.

6) Recovery. Suit. Every. Night.

7) Turnin' on the glutes (fire up the engine).

8) Big boys bring the noise

9) Meet in December (jeah boy).

10) I seriously wear a recovery suit to bed. That wasn't a joke.

11) Lots and lots of pole runs.

12) I'm giving away all of my dirty secrets.

OK so seriously, a lot has changed this year. I am focusing a lot in the weight room on getting my body to function correctly, and getting the chains to fire in the right orders. I'm taking that big bully TFL out of the equation and replacing it with some big bad hot firin' glute meads. That small change has already changed the way that I run, and (I think) how cleanly I'm getting off the ground lately. That being said, I haven't actually pole vaulted regularly yet. That starts next week. And I'm psyched. I will be back to 14 steps consistently by our first meet on DECEMBER 9TH which I'm super psyched about.

What else?

I guess that's it. I still miss my friends in Europe every day, especially Mitch and Nicole, and I can't wait to get back soon. Hopefully Duddy Ramone, C-Bait and I-Poodle Bencomo will decide to show also.

F0llow me on twitter for updates on whatever it is I feel like updating during the day.

Donate to my dream here if you feel like supporting me.

Big Ups.

Jeff

End of Europe/Beginning of 2012 Training

Ok y'all... How did I not know that I hadn't updated this thing since the land of good and plenty? My bad, my bad. Ok so the end of Europe went something like this:

Copenhagen:
1) immediately found out how expensive Denmark is by getting clowned at the clown downtown
2) lost rock paper scissors for the bed
3) couldn't convince anyone that Tivoli gardens is awesome
4) ate 25 hot wings with Greg 10 minutes before we warmed up for the meet
5) felt like crap warming up for the meet
6) tried to jump in the rain. No dice
7) dusin high salted a 3rd attempt at 5.25 for the win in a downpour
8) had the weirdest candle lit meet dinner ever
9) charged stuff to the room
10) blowout argument about women's tennis

Biel/Bern/Lausanne/Zurich/Basel:
1) Nicole brought chocolate hot dogs to the airport
2) took a bath in a public fountain upon arrival
3) Mitch blew over 5.50m in Lausanne
4) music festival + pale ale + club = hangover
5) learned to slack line
6) swam in the river lots of times
7) ate some really good sausage
8) drove to basel for a street meet
9) our car took home all of the money/wine
10) went to Tucino for some man time
11) fell in love with the swiss land once more
12) swam in clear blue waters, dove off of pale white cliffs, ended it all with a sketchy near-death departure
13) back to Biel and Zurich in the morning to leave
14) airberlin had a laugh, our poles "wouldn't fit" on the plane
15) shipped them home and got no receipt, confirmation, or tracking info
16) learned it feels weird to combine 11 hours of sitting with coffee, wine and tylonol PM
17) took 2.5 hours to get through customs at LAX... Welcome home.

OK well thats that. All in all I had a fantastic time in Europe and I am super glad to have had the opportunity to go on this trip. Thanks a ton to my manager, Chris Bencomo at Golden Spikes Management for putting it together and letting me on board the squad. When I go back the next time I know that it will be more business oriented, and it probably won't be for quite so long, but I have so many contacts now it will make it a blast every time we thrash in the future. More thanks go out to: Alhaji Jeng, Oscar Janson, Yoo Kim, Michel Frauen, Brad Walker, Andy Stubbs, Steve Lewis, Gio Lanaro, Chris Chappell, Tori Peña, Allison Stokke, Theresa Raub, and most of all, Mitch Greeley, Nicole Büchler, Dustin DeLeo, Gregory Woepse, Bobby Talley, Chris Bencomo and Robert Jan Jansen. Thank you!!! (also I probably forgot tons of people).

OK so now what am I doing now...

I'm currently back in Indiana getting my training going for the 2012 season. I'm back with my college coach, Jake Wiseman, and we are getting ready to fire everything up full steam and prepare for the indoor season. I learned in Europe and in San Diego that I am able to jump every 4 days or so from full approach and not be hurt, so we are going to definitely do more jumping this fall than we have done in the past, and I'm really excited for that. Physically I know that I am capable of much more than 5.50m, and my short run jumping suggests the same. This year I want to have about 10x the long run practices that i had last year, which would be about 20. Not too much to ask! Last year I practiced from full approach two times the entire year! That just doesn't really work out, so were gonna get a better handle on it this year. I am also excited to be back in at Force Fitness and Performance. We have a new focus this fall on functional strength, and activating the parts of my engine that arent quite firing right. I'm feeling really good about it and after a week I'm already happy with it since I'm sore in all of the places that I have never been sore before. Good feeling believe it or not!!

Ok well that's enough for now, but I do have a cool announcement coming soon for whoever stays tuned!

May the force be with you. And also with you.

The Land of Good and Plenty

Ok so we are here in Götberg, Sweden, and I think it's time for an update. Dustin and I flew into Stockholm a week ago, struggled to get our poles from the plane to the terminal, left the airport (with 4 other runners that hated our guts for taking so long), and hit the road for Karlstad, which is about 4 hours away. We got in around 230am, checked into our hotel, had to switch rooms, rock-paper-scissored for who had to sleep on a mattress pad on the floor, and went to bed.

The next day was the meet and we both felt incredible warming up, and had to move our marks way back. I was coming from about 41.45m, which is about 40cm further than i usually do, and was still hitting some under mids and getting picked off of the ground. Unfortunately, the pits and box were not cooperating with the bending poles, and neither Dustin or I could get even our small poles to roll into the pit. I was on my 13.3 in the meet, with a bit of a tailwind, unable to catch up to the pole and going straight up in the air. I managed a measely 5.08 (hard one to post), but fortunately Dustin got it wired a tiny bit better and ripped around his 17.6 to blow over 5.25m for second place. Luckily I learned a valuable lesson in pit slapping, and next time i know it's happening I have a few tricks on how to deal with it.

Two days after the meet, after some hanging out by the river and riding bikes around karlstad, we headed to Götberg by train, took a cab to Friidrottens Hus where we would be training, and found the place where were staying, G.A.K, a wrestling facility not 50m from the track that features some nice bunk beds, wrestling mats, a weight room, a locker room and a kitchen/cafeteria. Sanitation is questionable but were immuned to that now.

The next day we went to the train station to pick up Greg, who never showed up, so we left. About an hour later he strolled into the near-impossible-to-find facility, and we were psyched to be re-adjoined. We have already seen lots of the town thanks to our new friends Oscar Janson and Alhaji Jeng, and we've gotten in two really good sessions of training, which is the reason we came here in the first place.

Tomorrow we are planning on having a jump session here, even though our poles are already in Copenhagen waiting for us at our next meet. I'm sure we will be able to find a few poles at the facility to jump on, and maybe we will post a few vids.

Until next time,

The thrash will go on here in Sweden!

Sittard/Monaco/Jockgrim/SWITZERLAND/Now

OK. Lot's has happened so I'll list them in order by place.

Sittard:

1. Rippin headwind
2. Dustin landed on the track and hurt his wrist
3. I made 5.15m
4. We feasted on brats, pasta and Dutch beer
5. Talked to Rens Blom over dinner
6. And his hot blonde girlfriend
7. Dustin got no-shame 2011 off to a good start with Olive
8. Changed into suits in the parking lot
9. Blew Jason Wurster's mind with our exit
10. Headed to Bern

Biel:

1. Rolled in on Mitch and Nicole at 2am
2. Ate some Chocolate Hot Dogs
3. Breathed the Swiss air and were immediately addicted to Switzerland
4. Slept a few hours
5. Drank some Level 10 Coffee and ate some more Chocolate Hot Dogs
6. Left 1 hr late for Monaco for no reason

Monaco:

1. Rolled in an hour late for the vault
2. Found out the vault started an hour later than we thought
3. Settled down in the thick of it. Deep in the cut.
4. Watched Renaud blow over 5.90m and almost 6.05m - High salt.
5. Took a picture with Bolt in the hotel lobby. He loved the thrash
6. Went out to a club between the 2 biggest dudes in Monaco, Cantwell and Dylan Armstrong
7. NEVER TOOK OFF THE SUITS
8. Scrapped things together in the morning
9. Swam in the Mediterranean Sea. Negative ions.
10. Ate some gelato, peaced out back to Biel.

Biel:

1. Rolled in on Mitch and Nicole at 1am
2. Ate some chocolate hot dogs
3. Flew around on Camp Greeley internet.
4. Rock-paper-scissors'ed it for the bed each night. I never won.
5. Slept until 12:45pm. Greg was pissed.
6. Had a sprint session at a track so deep in the woods I thought it was a joke, and then it turned out to be the sickest Olympic Training Center of all time.
7. Watched mitch go cowabunga on some shit in a jump session - repping 5.50m's with 4.10m+ takeoffs. Biggest PV transformation I've ever seen. Hands down.
8. Floated down an amazing river for 2km in 16 degree C water that felt incredible. Best thing I've ever been a part of?
9. Greg and Mitch chewed on some African Mud.
10. Dustin got blown up by a fountain.

Jockgrim:

1. Met up with our host family.
2. Woke up Greg because we were sleeping so late.
3. Got out-slept by their 12 year old daughter.
4. Met a genuine Nazi.
5. Jumped 5.30m in the pre-meeting, Team GS went 2-3-4.
6. Had some EIN STINE BIERS.
7. Ate some mustard with a 2am spread of food from our host dad.
8. Watched the main event. 5 over 5.72m and Grande robbed at 5.80m... easily 6m in the air.
9. Sung the National Anthem in front of 3,000 Germans thanks to Becky Holliday.
10. Dustin ended up behind the bar.
11. Greg wouldn't drink whisky, so for some reason ran around naked.
12. Everyone slept in their normal clothes.

So then we went back to Leverkusen, where we have a meet today.

There's a live feed here:

http://www.ustream.tv/channel/leverkusen-pole-vault-classics

I'm not sure how well it will work, but it's worth a shot. The field is stacked, and it should be tons of fun. Tune in at 12:30pm EST, or 9:30am PST for introductions!

Hope all is well back in the states, and stay tuned!

Long Needed Update From Euroland

What up peeps?! Alright so the first two weeks of my euro trip have gone by in a flash, and it has been nonstop fun. Our first meet was in Uden, Netherlands, where it was cold rainy and windy, and I managed a 5m bar before blowing through not once, not twice, but thrice trying 5.20m... Still one of the most fun meets I had ever been to. We then journeyed south to vienna (pronounced 'ween'), where we jumped in a square meet.

By the way, when I say we, I mean the eurothrash crew. You have Dustin 'Howdy Duty' DeLeo, Bobby 'Power Steering' Talley, Greg 'Woepse Stanker' Woepse, Chris 'Grandpapa' Bencomo, Allison 'Bierdumpel' Stokke, Tori 'Bunners' Pena, and Theresa 'NoNickname' Raub. The crew has been awesome and they have made my stay incredible thus far.

Ok so back to vienna. We warmed up into a nice tailwind on a 1m tall runway, and I got to my 5m 12.9 in warmups. I started on that, blew through, went to the 12.7, made 5.15 and 5.28, and had some good shots at 5.40m... Better day.

Power Steering, the Stanker and I then ventured from Frankfurt to Dublin, where we jumped in an awesome meet with the Clonliffe Harriers, where I got my first ever european win with a euro PR of 5.30m. Greg was second in the meet, and we all enjoyed some pints of Guinness afterward in a pub right on top of the track while singing some Irish tunes with a group of DAF's (dublin folk) that called themselves The Elderly Brothers. Fun times.

The next morning, on the other hand, wasnt as fun. We had a hell of a time getting our poles to the airport, and when we did they wouldnt let them on the plane, and Bob and I had to hop a plane to Belgium instead, where we waited a few hours for Chris and Greg to get us and take us to Leverkusen, where we are based.

The next day we packed up and headed to a meet in Eindoven, Netherlands. We got lost on the way there, and showed up about 70 mins before the bar went up. I still ended warmups on a 13.3, quickly blew through a few poles while making 5.10m, 5.20m and 5.30m, and then had a nice second attempt clearance at 5.40m on my 12.7. The bar went to 5.50m, and Robert Jan went clear on a second attempt, while I had a standup and a blowthrough on my first two. I went to the 5m 12.3, and somehow made the bar on the third attempt, but it was ugly. I wasnt able to negotiate 5.60m because of some unlucky weather, but I went home happy with a Euro PB.

A few days later we found out that I got into a meet in Padova, Italy, right by Venice. We booked my ticket and I traveled this morning with my new German buddies Bjorn Otto and Danny Ecker to Italia. So far it has been fun, and Im rooming with my good friend Brad Walker, who looks more ready to go than I have ever seen him based on his last meet in Karlsruhe, Germany. The meet is tomorrow at 7pm, and im hoping for good weather and an opportunity to leave up some high bars. Everyone says this is a good place to jump, and amongst the likes of Brad, Bjorn, Danny, Alhaji Jeng, Steve Lewis, and Gio Lanaro, theres no doubt the energy level will be high for me. I am just looking forward to having a ton of fun, enjoying Italy, and getting back to the thrash in Germany on Monday.

Sorry for the long delay in posts, and I hope everyone is doing well out there in cyber land. Until next time, may the force be with you.

Something New: Eurothrash 2011

With the disappointment of not making USA's behind me, I went ahead and bought my ticket to Europe for the 2011 summer season, and I couldn't be more excited. I'm headed out on the 30th of this month and will arrive in Dusseldorf, Germany on the 1st of July.

I'll be jumping with a great group of dudes formerly of UCLA in Bobby Talley, Dustin DeLeo, and Greg Woepse, and we are poised to take Euro by storm. We all share a manager, the great Chris Bencomo, who has done a fantastic job putting together a series of meets for us. Our base will be Leverkeusen, Germany, and we will branch out to all sorts of meets from there.

I will keep blogging from over there for sure, so you'll have to stay tuned to be up-to-date on my plans. What I can say for sure at this point is that my first meet will be on July 2nd in Uden, Netherlands. I have a few more jump sessions before I take off, so if anything good happens before I leave, I'll post an update.

All-in-all, this season hasn't been what I hoped for as far as clearing high crossbars in meets, with 5.40m being my season and post-collegiate best, but I'm more excited to pole vault right now than I ever have been, and I'm pretty sure that's a good thing going into this series of meets.

Stay tuned!