Today I had a good jump session with a few solid technical efforts on smaller poles from 8 and 12 steps. I'm on the once-a-week jump practice schedule right now - and today was a good one. It makes me feel ready going into this weekend. I just hope this stuff transfers to my long run when the bar goes up! Not 100% sure about the bungee but it was either 4.60m or 4.70m - not important. Pole was a 4.60m 12.5. I was pretty happy about lining this one up and dropping my shoulders right down the middle instead of pulling up the bend.
I also basically finalized my indoor schedule, and thought I would let you guys know where I'll be for the season. Here it is:
1/21 - Gladstein Invite at IU
1/28 - 2011 UCS Spirit Reno Pole Vault Summit
2/5 - Hoosier Invite at IU (Tentative)
2/12 - Tyson Invitational
2/26 - USA Indoor Championships
3/12 - Fuzion Athletics Elite Meet
Looks like a pretty good lineup to me - I'm excited!!
Catch ya soon and hope to see ya in Reno next week!
Jeff
No comments:
Post a Comment